What Not to Eat With Braces

What You Should Avoid:

  • Anything very CHEWY: gum, caramel, toffee​
  • Anything extremely HARD: ice, nuts, carrots
  • Anything you have to Bite Into: apples, corn on the cob (which, if you cut it off, is fine)
  • Most things Not Food: pens, pencils, fingernails
What Not to Eat With Braces